I'll give you a few hints:
- It does not involve exercise, stretching or anything like that.
- It is a critical part of an injury prevention program.
- Some of you may have participated in something similar, but were taught in a different fashion.
For what it's worth, I have never done this, but I recognize the need for this action and think it's pretty clever.
Comment if you think you know what they are up to. Sorry, I don't have any prizes this time.
Thanks for reading,